Showing posts with label Belajar Sehat. Show all posts
Showing posts with label Belajar Sehat. Show all posts

Sekolah Itu Penuh Dengan Ke Iklasan diri kita

“Sedekah itu seikhlasnya” kalimat itu biasanya yang saya gunakan kalo diminta sumbangan. “Maksudnya seikhlasnya apa sih pak” tanya temen saya, “kalo ada uang ya ngasih kalo gak ada uang ya jangan dipaksakan”, jawab saya. ” sering sedekah?” tanya temen saya, ” ya karena jarang punya uang ya jarang”, jawab saya. ” Lagian juga kalo punya uang kalo ngasihnya gak ikhlas percuma aja gak ada pahalanya”, saya nambahin.
teman masa kuliah
Lain waktu,
“Pak ada mobil keliling yang suka minta sumbangan tuh di depan rumah”, kata anak saya, “Bilangin gak ada “, jawab saya. “Belum tentu dananya juga bener disalurkan jangan2 dipake sendiri, daripada ngasihnya gak ikhlas mendingan gak usah aja” kata hati saya.
Lain waktu lagi,
“Pak nih ada edaran dari Panitia Pembangunan Mesjid di kompleks Bapak diminta jadi donatur untuk pembangunan Mesjid”, kata istri saya. “Males ah, nyumbang pake diumumin segala, itu riya namanya nanti gak ikhlas jadinya”, jawab saya.
Kata “ikhlas” menjadi senjata pamungkas saya sebagai tameng untuk tidak memberi.
Percuma memberi kalo gak ikhlas, dan sialnya ikhlas itu lama banget datangnya ke diri saya sehingga bertahun tahun saya menjadi orang yang jarang memberi.
Pertemuan saya dengan komunitas TDA di Milad 3 yang menghadirkan Ustad Lihan mengubah pola pikir saya dalam bersedekah. Buku2 dan ceramah Ustad Yusuf Mansur serta tulisan Ippho Santosa banyak memberi wawasan baru mengenai nilai2 sedekah.
Untuk bersedekah sebenarnya gak usah nunggu ikhlas dulu, lakukan aja sesering mungkin. Bisa saja dalam 10 kali kita bersedekah yang 6 tidak ikhlas awalnya tapi masih lumayan ada 4 yang ikhlas. Dan kalo sering bersedekah lama2 akan jadi kebiasaan sehingga Nilai ikhlasnya sudah lebih banyak lagi yang pada akhirnya nanti bersedekah itu sudah menjadi kebiasaan sehari2.
Kalo bersedekah ada unsur riya juga lakukan aja, toh yang rugi diri kita sendiri kalo yang menerima sih masih bisa merasakan kebahagian. Lumayan masih tidak merugikan orang lain.
Semua kegiatan yang baik memang awalnya harus dipaksa dulu sambil jalan diharapkan kesadaran mulai muncul.
Coba simak;
Sholat itu harus khusyu, memang kalo gak khusyu gak usah sholat?
Puasa itu harus bisa menjaga hawa nafsu, memang kalo gak bisa menjaga hawa nafsu gak usah puasa?
Bukannya lebih baik;
Sholat aja dulu nanti juga lama2 bisa khusyu
Puasa aja dulu nanti juga lama2 bisa menahan hawa nafsu
Sedekah aja dulu nanti juga lama2 bisa ikhlas…..
Jadi untuk bersedekah ternyata gak usah nunggu ikhlas dulu yang penting lakukan saja jangan dipikir jangan dihitung….
..Just Action !!!

Learn to lose weight healthy

Far from being a nutritionist "standard" touch points succeed Mihaela Bilic sensitivity for those who struggle with weight.
Love speaks from the perspective of food and extremely lustful women, who fought all his life to bridle the pleasure of eating, declaring themselves "addicted" to cheese.Here are some of his advice for those who want to get rid of extra pounds.
Women, estrogen and extra pounds
Unfortunately, we learn from Dr. Mihaela Bilic, women are less fortunate than men when it comes to accumulating extra weight, but also to eliminate them.
In men, fat is deposited in the upper body, especially the abdomen, and in women, fat is "installed" in the lower body, thighs, buttocks and legs.
Men find it much easier to lose weight because fat tissue in the upper body is more easily excreted via the diet.
For women, the situation is reversed - fat accumulates easily and is difficult to remove. Culprits are estrogens, female hormones, which gives a predisposition to weight gain.
Diets over diets: Results 0!
One of the biggest mistakes made by women who want to lose weight is that trying all possible diets and give them a few days.
"After more drastic diets, the body reacts very hard on a new diet, because your metabolism drops. Therefore, the worst results are seen in women who have tried many diets. The most effective diets that are body does not 'feel', "says Dr. Mihaela Bilic.
If you really want to change your life and improve the quality of your health click here to see
The Bet Diet Solution Program In The World.
This is the most recommended healthy advice and treatment from all times , no pills no forced weight loss.

Learn About Natural Healthy Skin Care

Boy did I learn a valuable lesson. The steps necessary for natural healthy skin care are relatively easy and logical. One of the most important, especially for fair-skinned people, is to use caution when you are out in the sun.
We all love the great outdoors, but the sun and wind play havoc with our appearance. After it was learned that overexposure to the sun can cause skin cancer, over a dozen different sunscreens hit the market. Only a couple of them were ever tested for safety.
The SPF ratings are misleading. The number only indicates how much longer you can stay out in the sun without burning. If you normally burn in 10 minutes and the SPF rating is 20, you can stay out for 30 minutes. If you stay out longer, you need to reapply the sunscreen.
Some women's makeup, moisturizers and cleansers contain sunscreens. There are even a few nighttime creams that contain them.
What's the point of that? There is none.
In all actuality, the regular use of sunscreen is not a part of natural healthy skin care. Wearing a hat, sunglasses and protective clothing is. Makeup containing a sunscreen would not be effective all day. So, again, what's the point? There is none.
Healthy learningThese are simply advertising gimmicks that the cosmetic companies have come up with to sell more products. Researchers have proven that there is a higher, not a lower, incidence of malignant melanoma, the most serious form of skin cancer, among regular sunscreen users. The US FDA has made a statement about how sunscreens do not guarantee that your health is protected.
Research has shown that some of the sunscreens, particularly those that are derived from the cancer-causing benzene, do damage to cellular DNA that can mutate it into a cancer cell.
Does any of this sound like natural healthy skin care?
If you are a woman and you want to wear makeup, look for one that contains minerals, like zinc oxide. It is actually one of the most effective sun blocksavailable. With broad spectrum action, it could really be beneficial.
Everyone needs a good cleanser, but avoid anything that contains ethylene oxide. Look for the ones that contain olive oil and other plant-based ingredients.
After cleansing or makeup removal, you need to use a moisturizer. A moisturizer is one of the most important parts of natural healthy skin care, regardless of your complexion type. Cleansers strip natural oils and can stimulate excess production of sebum. So, a moisturizer is good for oily and dry complexions. It just needs to contain the right ingredients.
The right ingredients are plant-based oils and extracts. Grape seed oil is excellent for daytime use. Avocado extract and Shea butter are a perfect combination for nighttime use. Every once in a while, use a deep cleansing mask that contains clay extracts and bentone gel, especially if you have a problem with oiliness.
You see. Natural healthy skin care isn't hard and doesn't require the use of lots of expensive product. You can get away with just a cleanser and a moisturizer, as long as you are careful about the ingredients.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.

Undertaking to Learn How to be Healthy

We all want healthy and happy lives. However, the things we work to get and the priorities we set are far from the goal of learning how to be healthy. This is the main reason why most people nowadays go into jobs that are better paying instead of jobs that make them happy.
However, the idea of happiness and health varies depending on the person. There are those of us who will have the best time of their lives, go out with friends and have fun as their own way of being healthy. Then there are those of us who prefer staying around our families. Still, in general, the following are known to make people healthier than anything else.
Healthy learning
Attitude
For starters, you can rest assured that your attitude will go a long way in determining whether you are happy or not. Happiness, in its turn will point you to the ways through which you can learn how to be healthy.
With regards to attitude, you will be best advised to concentrate your efforts on things you can actually change.
Most of the things in our lives, our predicaments and our relationships cannot be altered. Trying to do so will only stress you and derail your endeavors on being healthy. Therefore, these are best left alone and have a positive attitude towards them.
Life is short. The best you can make of it is to accept the things you have no power of changing and changing those you can actually alter instead of sitting around groveling and grumping about them. Of all aspects of our lives, none is as controllable as our attitude. So, if you cannot change the situation, change your attitude and life will be much better for you.
Get Moving
Along the same lines, in your endeavors to learn about being healthy, you should get moving.
Your body is created in such a way that it is not meant to sit or lie idling around. You will actually be amazed at the response of your body to movement. Keeping onmoving ensures your body builds more muscles and starts to function even better.
You can ensure that you are not idle by engaging in very simple activities. Taking a walk every once in a while ensures that the lymphatic system is up and about and that your heart pumps well. So long as you are comfortable with your exercises, you will be well on your way on learning how to be healthy.
Drink More Water
Time and again, you hear the importance attached to water. Some people take it very lightly but water is actually very essential to your overall health. It ensures that your body fluids are working well and provides your body with the nutritional content it requires. So long as you drink lots of water, you will live a healthy and unlimited life.